🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 64.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 54.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water is a very low-calorie food at 14.4 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cherry Tea Infusion (filtered Water, Dried Cherries), Cherry Juice Concentrate, Natural Flavors, Recess Magnesium Blend (magnesium L-Threonate, Magnesium Ascorbate, Vitamin B6 as Pyridoxal 5 Phosphate), Tart Cherry Powder*, Citric Acid, Ginseng Powder, L-Theanine Powder, Lemon Balm Powder, Monk Fruit Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 10.8 mg | 1% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Horseback Riding | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water
Is Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water good for weight loss?
At just 14 calories per can with minimal sugar (3g), this sparkling water is extremely light and won't interfere with weight loss efforts. It's a flavorful alternative to sugary drinks that can help you stay hydrated while keeping calories minimal.
Is Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water a good snack for kids?
While the ingredients are generally safe, the adaptogenic blend (ginseng, L-theanine, lemon balm) is designed for adults seeking mood and stress support rather than for children's nutritional needs.
What diets does Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water suit?
This drink works well for keto, paleo, vegan, and most other dietary approaches since it's essentially water with added herbs and minerals. It's particularly suited for anyone looking to reduce sugar intake or add adaptogens to their routine.
What does Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water pair well with for a balanced meal?
Enjoy this alongside protein-rich snacks like nuts, cheese, or Greek yogurt to create a satisfying light snack, or drink it with a balanced meal containing whole grains and vegetables to support hydration.
How does Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water fit into a balanced diet?
This beverage fits as a hydration aid that delivers a small amount of magnesium (supporting muscle and nerve function) without added calories or sugar. The adaptogenic ingredients offer potential wellness benefits, making it a supplemental drink rather than a primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
