🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.6 mg
- Sodium 369.6 mg
- Potassium 99.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (2 fillets (112.0g)), Crispy Potato Coated Breaded Pollock Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories).
📝 Ingredients
Pollock Fillets, Water, Flour (wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (fried Potato), Seasonings (spices, Yeast Extract, Yeast), Sugars (dextrose), Salt, Sodium Phosphate (to Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg-White, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Potato Coated Breaded Pollock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Potato Coated Breaded Pollock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 99.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Potato Coated Breaded Pollock Fillets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Crispy Potato Coated Breaded Pollock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Potato Coated Breaded Pollock Fillets
Is Crispy Potato Coated Breaded Pollock Fillets good for weight loss?
At 190 calories per serving with 10g protein and only 1g sugar, this could fit into a weight loss plan if portion-controlled. The relatively high carb content (24g) from the breading means it's less ideal than unbreaded fish, but it's still reasonable for a balanced meal.
Is Crispy Potato Coated Breaded Pollock Fillets good for muscle building?
The 10g of protein per serving is modest for muscle building purposes. While pollock is a quality protein source, you'd need to pair this with additional protein sources or eat larger portions to meet typical muscle-building protein targets.
Is Crispy Potato Coated Breaded Pollock Fillets good post-workout fuel?
This works reasonably well post-workout since it combines protein with carbohydrates, though the carbs come mainly from the breading rather than more nutrient-dense sources. The 10g protein helps with recovery, but a serving with added vegetables or a side of whole grains would be more optimal.
Is Crispy Potato Coated Breaded Pollock Fillets suitable for people with lactose intolerance?
The ingredient list includes milk ingredients, making this unsuitable for people with lactose intolerance.
Is Crispy Potato Coated Breaded Pollock Fillets gluten-free?
This product is not gluten-free, as the breading contains wheat flour and toasted wheat crumbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
