🧪 Nutrition Facts
- Calories 170.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (2/3 cup (127.0g)), Pomegranate Passion Fruit Flavored Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Liquid Sugar, Corn Syrup, Pomegranate Puree (pomegranate Juice Concentrate, Water, Natural Flavor, Fruit and Vegetable Juice [for Color], Citric Acid), Citric Acid, Natural Flavor, Passion Fruit Puree (water, Concentrated Passion Fruit Juice, Citric Acid, Natural Flavors, Ascorbic Acid), Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Elderberry Juice (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Passion Fruit Flavored Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Passion Fruit Flavored Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Passion Fruit Flavored Sorbet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Pomegranate Passion Fruit Flavored Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Passion Fruit Flavored Sorbet
Is Pomegranate Passion Fruit Flavored Sorbet good for weight loss?
At 170 calories per serving with no protein or fat, this sorbet won't keep you satisfied for long—you might find yourself hungry again soon after eating it. The 37g of sugar per serving is quite high and contributes most of the calories, making it an easy one to overconsume.
Is Pomegranate Passion Fruit Flavored Sorbet good fuel for endurance activities?
Sorbet can provide quick carbohydrates for energy during or after endurance activities, and this one delivers 40g of carbs per serving. However, the lack of protein and fat means it won't sustain you well on its own, so you'd want to pair it with a more balanced snack if you're fueling a long workout.
How might Pomegranate Passion Fruit Flavored Sorbet affect blood sugar?
With 37g of sugar and virtually no fiber or protein to slow absorption, this sorbet will likely cause a rapid blood sugar spike. The carbs are simple and quickly digestible, so your blood sugar may rise quickly and then drop again, potentially leaving you tired.
Is Pomegranate Passion Fruit Flavored Sorbet gluten-free?
Yes, this sorbet is gluten-free—the ingredient list contains no gluten-containing grains, though it does use guar gum and other gums as thickeners.
What should I watch out for with Pomegranate Passion Fruit Flavored Sorbet?
The main concern here is sugar content at 37g per 2/3 cup serving, which is roughly equivalent to 9 teaspoons. This comes almost entirely from added sugars and syrups rather than whole fruit, so you're getting the calories without the fiber that would normally come with eating whole pomegranates or passion fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
