🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Mashed Potato Flakes contains 69.9 calories per serving (1/3 cup (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potato, Mono- and Diglycerides, Preservatives (sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Mashed Potato Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Mashed Potato Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Instant Mashed Potato Flakes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Instant Mashed Potato Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Lacrosse | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Mashed Potato Flakes
Is Instant Mashed Potato Flakes good for weight loss?
Instant mashed potato flakes are very low in calories at 70 per serving, but they're mostly refined carbs with minimal fiber and protein. While they won't derail weight loss on their own, they lack the satiety that whole foods provide, so you'd want to pair them with protein and vegetables to make them more filling.
Is Instant Mashed Potato Flakes a good snack for kids?
Yes, instant mashed potatoes are kid-friendly—they're mild-flavored, easy to eat, and most children enjoy them. Just keep portions reasonable since they lack significant fiber or protein for a standalone food.
What diets does Instant Mashed Potato Flakes suit?
These flakes work well for vegetarian and vegan diets. They're naturally free of common allergens like nuts and dairy (though check your brand for processing details). People following low-sodium diets will appreciate the minimal sodium content at 15mg per serving.
What does Instant Mashed Potato Flakes pair well with for a balanced meal?
Pair these with grilled chicken, baked fish, or ground turkey to add protein. Steamed broccoli, roasted carrots, or a side salad would add fiber and nutrients that the flakes alone don't provide.
How does Instant Mashed Potato Flakes fit into a balanced diet?
These work best as a carbohydrate side dish in a larger meal. With 15g of carbs per serving but only 1g of protein and fiber, they contribute energy to your diet but should accompany protein-rich mains and vegetable sides for nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
