🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 37.1 mg
- Potassium 498.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 17.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Coconut Water, Skinny Coco contains 59.9 calories per serving (285.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Thai Basil Seeds, Gellan Gum (stabilizer).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Coconut Water, Skinny Coco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Coconut Water, Skinny Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 37.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 498.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Coconut Water, Skinny Coco accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Real Coconut Water, Skinny Coco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Coconut Water, Skinny Coco
Is Real Coconut Water, Skinny Coco good for weight loss?
At under 60 calories per serving with minimal fat and protein, this is a low-calorie option that works well for weight loss. However, the 10g of sugar means it's best enjoyed as an occasional beverage rather than a daily staple, since added sugars can add up quickly.
Is Real Coconut Water, Skinny Coco a good snack for kids?
Kids often enjoy coconut water for its naturally sweet taste, and this version is a reasonably low-sugar option at 10g per serving. The basil seeds add a fun texture and a touch of fiber, making it more interesting than plain coconut water.
What vitamins or minerals stand out in Real Coconut Water, Skinny Coco?
Potassium is the standout mineral here at nearly 500mg per serving—important for heart health and muscle function. While the vitamin C content is modest at 6mg, coconut water is primarily valued for its electrolyte profile rather than vitamin density.
What diets does Real Coconut Water, Skinny Coco suit?
This suits vegan, paleo, and gluten-free diets. It's also compatible with keto in moderation, though the 14g of carbs per serving means you'd need to account for it in your daily intake.
What does Real Coconut Water, Skinny Coco pair well with for a balanced meal?
Pair this with a protein-rich snack like Greek yogurt, nuts, or hard-boiled eggs to create a more balanced mini-meal. It works well as a post-workout drink alongside some whole-grain toast with nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
