🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 399.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Coconut Water, Coco Ginger is a very low-calorie food at 45.6 calories per serving (285.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Coconut Water, Coco Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Coconut Water, Coco Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Coconut Water, Coco Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Calcium | 20.0 mg | 2% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Coconut Water, Coco Ginger accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Real Coconut Water, Coco Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Walking: 22 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Coconut Water, Coco Ginger
Is Real Coconut Water, Coco Ginger good for weight loss?
At 46 calories per 285ml serving with no fat or protein, this is a low-calorie beverage that won't derail weight loss efforts. However, the 10g of sugar means it's best consumed in moderation rather than as a frequent replacement for plain water.
Is Real Coconut Water, Coco Ginger a good snack for kids?
Yes, it's a good option for kids—low in calories, naturally flavored, and the added ginger may help with digestion. The 10g of sugar per serving is reasonable for an occasional drink rather than a daily choice.
What vitamins or minerals stand out in Real Coconut Water, Coco Ginger?
Potassium stands out at 399mg per serving, which supports heart health and muscle function. This makes it particularly useful for rehydration after activity.
What diets does Real Coconut Water, Coco Ginger suit?
Suits vegan, paleo, keto-friendly (in moderation due to sugar), gluten-free, and whole-food diets. The short ingredient list and natural source make it compatible with most dietary approaches.
What does Real Coconut Water, Coco Ginger pair well with for a balanced meal?
Serve alongside protein-rich foods like nuts, yogurt, or grilled chicken to create a more balanced snack or meal. It also complements light salads or fresh fruit for a refreshing combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
