🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 421.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.2 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Chill Chocolate Tranquility Blend Thrive Oat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (41.3% of calories), with a good 2.2g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk (water, Hydrolyzed Oats), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Caprylic Acid (mct Oil), Cocoa Powder, Natural Flavors, Organic Vanilla Extract, Sea Salt, Ksm-66 (ashwagandha Extract), L-Theanine, Gellan Gum, Locust Bean Gum, Cinnamon Powder, Monk Fruit and Organic Stevia Extract (reb A)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chill Chocolate Tranquility Blend Thrive Oat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chill Chocolate Tranquility Blend Thrive Oat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 36.0 mg | 3% |
| Iron | 4.0 mg | 22% |
| Potassium | 421.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chill Chocolate Tranquility Blend Thrive Oat Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chill Chocolate Tranquility Blend Thrive Oat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chill Chocolate Tranquility Blend Thrive Oat Milk
Is Chill Chocolate Tranquility Blend Thrive Oat Milk good for weight loss?
This drink works well for weight loss goals at 180 calories per serving with a good protein-to-calorie ratio. The 9g of protein and 2.2g of fiber help you feel satisfied longer, which can reduce overall calorie intake throughout the day.
Is Chill Chocolate Tranquility Blend Thrive Oat Milk good for muscle building?
With 9g of protein from a blend of plant-based sources (brown rice, pea, and chickpea), this drink provides meaningful amino acids to support muscle recovery and growth. However, it's best paired with a complete protein source or workout nutrition plan for optimal results.
Is Chill Chocolate Tranquility Blend Thrive Oat Milk heart-healthy?
The moderate sodium level (140.4mg) is reasonable, and the oat milk base provides heart-friendly plant-based fats instead of dairy saturates. However, the 5g of saturated fat per serving is something to monitor if you're limiting saturated fat intake for heart health.
Is Chill Chocolate Tranquility Blend Thrive Oat Milk suitable for people with lactose intolerance?
This is naturally suitable for lactose intolerance since it's made with oat milk rather than dairy milk.
What should I watch out for with Chill Chocolate Tranquility Blend Thrive Oat Milk?
The saturated fat content at 5g per serving is relatively high for a beverage—nearly 25% of the daily recommended limit. While the added ashwagandha and L-theanine are generally well-tolerated, those sensitive to adaptogens should check how they feel after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
