🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enlighten Mint Lite Matcha Tea is a very low-calorie food at 15.0 calories per serving (300.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Lime Juice, Organic Japanese Matcha Green Tea, Organic Florida Cane Sugar, Monk Fruit, Spearmint Flavoring (ethyl Alcohol, Water, Natural Flavors)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enlighten Mint Lite Matcha Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enlighten Mint Lite Matcha Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enlighten Mint Lite Matcha Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enlighten Mint Lite Matcha Tea accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Enlighten Mint Lite Matcha Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Resistance Band Training | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enlighten Mint Lite Matcha Tea
Is Enlighten Mint Lite Matcha Tea good for weight loss?
At just 15 calories per 300ml serving with minimal sugar (2g) and no fat or protein, this matcha tea is an excellent low-calorie beverage choice for weight loss. It provides the metabolism-boosting benefits of matcha green tea without adding meaningful calories to your daily intake.
Is Enlighten Mint Lite Matcha Tea a good snack for kids?
Matcha tea contains some caffeine, which makes it less ideal for young children, though the amount per serving is relatively modest. The natural mint flavor is generally appealing to kids, but parents should consider their child's caffeine sensitivity.
What diets does Enlighten Mint Lite Matcha Tea suit?
This drink works well for keto, vegan, paleo, and general low-carb diets. It's also suitable for diabetic-friendly eating plans since the sugar content is minimal and sweetened with monk fruit rather than artificial additives.
What does Enlighten Mint Lite Matcha Tea pair well with for a balanced meal?
This beverage pairs nicely with light snacks like fresh fruit, yogurt, or whole grain crackers. It's refreshing alongside breakfast items like oatmeal or toast with avocado, and works as a pick-me-up with afternoon meals.
How does Enlighten Mint Lite Matcha Tea fit into a balanced diet?
Matcha green tea brings antioxidants and chlorophyll to your diet while keeping calories negligible. Since it lacks protein and meaningful nutrients beyond the tea itself, it's best enjoyed as a hydrating beverage alongside meals rather than as a standalone nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
