🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oregon Blueberry Paired with Vanilla Lowfat Yogurt contains 120.0 calories per serving (1 container (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Skim Milk and Whole Milk, Water, Cane Sugar, Blueberries, Vanilla Extract, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Blueberry Extract, Fruit and Vegetable Juice (color), Natural Flavor, Vanilla Beans, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Blueberry Paired with Vanilla Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Blueberry Paired with Vanilla Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oregon Blueberry Paired with Vanilla Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oregon Blueberry Paired with Vanilla Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oregon Blueberry Paired with Vanilla Lowfat Yogurt
Is Oregon Blueberry Paired with Vanilla Lowfat Yogurt good for weight loss?
This yogurt is a solid choice for weight loss, with only 120 calories and virtually no fat. The 13g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Oregon Blueberry Paired with Vanilla Lowfat Yogurt good for muscle building?
The 13g of protein per container makes this a helpful addition to a muscle-building diet, though you'd likely want to pair it with other protein sources to meet higher daily targets.
Is Oregon Blueberry Paired with Vanilla Lowfat Yogurt a good snack for kids?
Kids typically enjoy the blueberry and vanilla flavor combination, and the yogurt format is convenient for younger children. The 10g of sugar is moderate for a sweetened yogurt, though you might dilute intake with unsweetened options.
Is Oregon Blueberry Paired with Vanilla Lowfat Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt may be easier to tolerate than regular milk, since the fermentation process breaks down some lactose. However, if you have severe lactose intolerance, you should still check with your doctor before consuming.
What diets does Oregon Blueberry Paired with Vanilla Lowfat Yogurt suit?
This works well for high-protein diets, Mediterranean eating patterns, and general balanced nutrition approaches. It's also suitable for low-fat and low-calorie focused plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
