🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 391.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Citrus Riced Cauliflower is a very low-calorie food at 45.1 calories per serving (2/3 cup (85.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 44.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Edamame, Red Onions, Red Bell Peppers, Sesame Oil, Sea Salt, Sesame Seeds, Lemon Juice Concentrate, Vegan Seasoning (yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Less than 2% of Cilantro, Garlic, Onion, Orange Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Citrus Riced Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Citrus Riced Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 35.0 mg | 39% |
| Calcium | 18.7 mg | 1% |
| Potassium | 391.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Citrus Riced Cauliflower accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Sesame Citrus Riced Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| MMA | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Citrus Riced Cauliflower
Is Sesame Citrus Riced Cauliflower good for weight loss?
At just 45 calories per serving with 2g of fiber and 2g of protein, this is a light choice that can help you feel satisfied without excess calories. The cauliflower base keeps portions filling while staying low in energy density.
Is Sesame Citrus Riced Cauliflower a good snack for kids?
The mild citrus flavor and colorful vegetables make it appealing to kids, though some may find the sesame and cilantro flavors more adventurous than they prefer. Starting with a small portion lets you gauge their interest.
What vitamins or minerals stand out in Sesame Citrus Riced Cauliflower?
Vitamin C stands out at 35mg per serving, with significant potassium at 391mg, both supporting immune function and heart health. You're also getting phytonutrients from the red peppers and onions.
What diets does Sesame Citrus Riced Cauliflower suit?
Works well for vegan, keto, paleo, low-carb, and Mediterranean diets. The cauliflower, edamame, and sesame seeds align with most health-focused eating patterns.
What does Sesame Citrus Riced Cauliflower pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, tofu, or fish to create a complete meal. It also complements grain bowls with quinoa or brown rice for added carbs and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
