🧪 Nutrition Facts
- Calories 149.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 430.1 mg
- Potassium 140.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce contains 149.8 calories per serving (4 pcs (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (61% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (chicken, Cabbage, Carrot, Soy Sauce Water, Soybeans, Salt, Alcohol {to Retain Freshness}], Contains 2% or Less of Sesame Oil, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Water, Sugar, Soybean Oil, Salt, Garlic, Natural Flavor, Ginger), Dough (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour. Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Salt), Sweet Dumpling Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Distilled Vinegar, Modified Corn Starch, Salt, Ginger Powder, Garlic Powder, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce
Is Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce good for weight loss?
At about 150 calories per serving with 8g of protein and 2g of fiber, these potstickers can fit into a weight loss plan if portions are controlled. The low fat content and decent protein-to-calorie ratio make them a reasonable choice, though you'd want to be mindful of how many you eat in one sitting.
Is Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce heart-healthy?
These potstickers are heart-friendly overall—they're low in saturated fat (0.5g) and cholesterol (20mg), with a good balance of lean chicken and vegetables. The minimal added oil and whole-food ingredients make them a reasonable choice for heart-conscious eating.
How does Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce fit a low-sodium diet?
With 430mg of sodium per serving, these potstickers exceed one-quarter of a typical daily low-sodium limit, making them challenging for strict sodium-restricted diets. The soy sauce, oyster sauce, and sweet dumpling sauce are all significant sodium contributors, so you'd need to use them sparingly or skip them entirely.
Is Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce gluten-free?
No—the dough contains unbleached enriched wheat flour, and the soy sauce in both the filling and sauce contains wheat, so these are not gluten-free.
What should I watch out for with Chicken & Vegetable Potstickers with Cabbage & Carrots Seasoned with Garlic & Ginger with Sweet Dumpling Sauce?
The sodium content is fairly high at 430mg per 4-piece serving, so these aren't ideal if you're watching your salt intake. The sweet dumpling sauce adds extra sugar and sodium, so if you're trying to limit either, you might consider using less sauce or finding a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
