Calories in Vegetable Spring Rolls with Cabbage, Onion, Carrot, Edamame, Tofu, Kale & Shiitake Mushroom with Sweet Chili Sauce

With 170.3 calories per serving (3.6 ONZ (102.0g)), Vegetable Spring Rolls with Cabbage, Onion, Carrot, Edamame, Tofu, Kale & Shiitake Mushroom with Sweet Chili Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.5% of calories), with a good 3.0g of dietary fiber.

Filling (cabbage, Carrot, Onion. Edamame, Tofu Noodle [soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin {vitamin B2}], Kale, Shiitake Mushroom, Contains 2% or Less of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin, Salt), Spices, Yeast Extract, Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil), Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Puree [garlic, Citric Acid), Crushed Red Pepper, Xanthan Gum, Capsicum Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetable Spring Rolls with Cabbage, Onion, Carrot, Edamame, Tofu, Kale & Shiitake Mushroom with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Spring Rolls with Cabbage, Onion, Carrot, Edamame, Tofu, Kale & Shiitake Mushroom with Sweet Chili Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

How long would it take to burn off the 170.3 calories in Vegetable Spring Rolls with Cabbage, Onion, Carrot, Edamame, Tofu, Kale & Shiitake Mushroom with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.