🧪 Nutrition Facts
- Calories 168.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (0.333 bar (28.0g)), Toasted Hazelnuts Dark Keto Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Hazelnuts, Medium Chain Triglycerides, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Hazelnuts Dark Keto Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Hazelnuts Dark Keto Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Hazelnuts Dark Keto Chocolate accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Toasted Hazelnuts Dark Keto Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Tai Chi | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Hazelnuts Dark Keto Chocolate
Is Toasted Hazelnuts Dark Keto Chocolate good for weight loss?
At 168 calories per bar with only 6g of net carbs (13g total minus 7g fiber), this chocolate is designed to fit into low-carb diets. The high fiber and protein content can help you feel satisfied with a smaller portion, making it easier to avoid overeating.
Is Toasted Hazelnuts Dark Keto Chocolate heart-healthy?
While this chocolate contains saturated fat, it's made with unsweetened chocolate and hazelnuts—both sources of beneficial compounds like polyphenols and heart-healthy monounsaturated fats. The moderate potassium content (130mg) provides a small contribution to cardiovascular health.
How does the fiber in Toasted Hazelnuts Dark Keto Chocolate support digestion?
The 7g of fiber per bar comes mainly from inulin, a prebiotic fiber that feeds beneficial gut bacteria and can improve digestive regularity. This high fiber-to-carb ratio means it's less likely to cause blood sugar spikes while supporting overall digestive function.
Is Toasted Hazelnuts Dark Keto Chocolate suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance since it contains no milk ingredients—just cocoa butter, nuts, and plant-based sweeteners.
What should I watch out for with Toasted Hazelnuts Dark Keto Chocolate?
Erythritol and stevia are sugar alcohols that can cause digestive discomfort like bloating or gas in some people, especially if you eat more than one bar. The saturated fat content is fairly high at 7g per serving, so it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
