🧪 Nutrition Facts
- Calories 280.5
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 144.5 mg
- Sodium 499.8 mg
- Potassium 326.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 patty (170.0g)), Jalapeno Bacon Cheddar Turkey Patty is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 36.0g per serving (57.4% of calories), which supports muscle repair and satiety. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite, Rubbed with [spice, Salt, Green Bell Pepper, Sugar, Jalapeno Pepper, Dehydrated Garlic, Chipotle Pepper, Dehydrated, Onion, Hydrolyzed Corn Protein, Natural and Artificial Flavor, Corn Syrup Solids, Tomato Powder, Citric Acid, Lime Juice Solids, Maltodextrin, Natural Smoke Flavoring, Soybean Oil, Bht]), Seasoning (salt, Maltodextrin, Sugar, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Spice, Yeast Extract, Natural Flavors, Buttermilk Solids, Lactic Acid, Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter {sweet Cream, Lactic Acid}, Natural Flavor, Salt], Natural Smoke Flavor, Citric Acid, Rendered Bacon Fat, Gum Arabic), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Bacon Cheddar Turkey Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Bacon Cheddar Turkey Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 144.5 mg | 48% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 49.3 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 326.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Bacon Cheddar Turkey Patty accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Jalapeno Bacon Cheddar Turkey Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Boxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Bacon Cheddar Turkey Patty
Is Jalapeno Bacon Cheddar Turkey Patty good for weight loss?
At 280 calories and nearly 2g of carbs per patty, this is a fairly lean option that could fit into a weight loss plan. The 36g of protein will help keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Jalapeno Bacon Cheddar Turkey Patty good for muscle building?
With 36g of protein in a single patty, this food provides substantial support for muscle repair and growth. The minimal carbs mean you'd want to pair it with other carbohydrate sources to optimize your workout nutrition.
Is Jalapeno Bacon Cheddar Turkey Patty heart-healthy?
The saturated fat is moderate at 4g, and the cholesterol is slightly elevated at 144.5mg per patty, which shouldn't be problematic in moderation. The main concern is the sodium level; eating multiple patties could push you toward high daily sodium intake, which isn't ideal for heart health.
How does Jalapeno Bacon Cheddar Turkey Patty fit a low-sodium diet?
At 500mg of sodium per patty, this doesn't fit well into a strict low-sodium diet. If you're aiming for under 2,300mg daily, one patty would use up 22% of that allowance, leaving little room for other foods.
What should I watch out for with Jalapeno Bacon Cheddar Turkey Patty?
The sodium content at 500mg per patty is notable—the bacon and multiple cured/processed ingredients add up quickly, so be mindful if you're eating more than one or combining it with other salty foods. The ingredient list includes several sodium-based preservatives and additives like sodium phosphate and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
