🧪 Nutrition Facts
- Calories 98.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wake & Focus Cookies 'n Cream Protein Bar contains 98.9 calories per serving (21 GRM (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (36% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Crisps* (soy Protein Isolate*, Tapioca Starch), Peanuts, Whey Protein), Maltitol, Gluten-Free Cookies (sugar, Rice Flour, Palm Oil, Corn Starch, Oat Flour, Cocoa, Contains 2% or Less of: Potato Starch, Xanthan Gum, Molasses, Sodium Bicarbonate, Ammonium Bicarbonate), White Chocolate Coating (palm Kernel Oil, Milk, Soy Lecithin), Vegetable Glycerin, Palm Oil[caret], Chocolate Coating (vanillin), Natural Flavor, Guarana, Sea Salt, Mct Oil, Omega 3 Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wake & Focus Cookies 'n Cream Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wake & Focus Cookies 'n Cream Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.9 kcal | 4.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wake & Focus Cookies 'n Cream Protein Bar accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.9 calories in Wake & Focus Cookies 'n Cream Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Golf (Riding Cart) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wake & Focus Cookies 'n Cream Protein Bar
Is Wake & Focus Cookies 'n Cream Protein Bar good for weight loss?
At under 100 calories with 7g of protein and only 3g of sugar, this bar could fit into a weight loss plan as a light snack or meal replacement. The protein content helps with satiety, though the relatively small 21g serving size means it's more of a mini-snack than a substantial meal.
Is Wake & Focus Cookies 'n Cream Protein Bar a good snack for kids?
The cookies and cream flavor appeals to kids, and the small size makes it a convenient portion-controlled snack. However, the guarana adds caffeine, which most parents prefer to limit for children, so it's better suited for older kids or teenagers.
Is Wake & Focus Cookies 'n Cream Protein Bar suitable for people with lactose intolerance?
While the white chocolate coating contains milk, the amount is minimal in this small bar. People with lactose intolerance should check their individual tolerance level, as sensitive individuals may still react to even small milk quantities.
Is Wake & Focus Cookies 'n Cream Protein Bar gluten-free?
Yes, this bar is gluten-free. The cookies themselves are made with rice flour and oat flour instead of wheat, and there are no gluten-containing ingredients listed.
What diets does Wake & Focus Cookies 'n Cream Protein Bar suit?
This bar works well for keto and low-sugar diets due to the use of maltitol sweetener and minimal sugar content. It's also suitable for vegan diets only if you avoid the whey protein and milk coating, since it contains both animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
