🧪 Nutrition Facts
- Calories 227.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 150.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 14.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.2 mg
- Folate 32.2 µg
- Iron 6.3 mg
- Magnesium 40.0 mg
- Manganese 0.5 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 227.0 calories per serving (46 GRM (46.0g)), Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto-Oligosaccharides (prebiotic Fiber from Tapioca), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227.0 kcal | 11.3% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 6.3 mg | 35% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 227.0 calories in Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.2 min |
| Cycling (Low Intensity) | 24.8 min |
| HIIT | 21.0 min |
| Pull-ups | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods
Is Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods good for weight loss?
These bars could support weight loss efforts since they're relatively low in calories at 227 per bar while delivering substantial protein (15g) and fiber (14g) to help you feel full longer. The minimal sugar content (2g) is also favorable for managing cravings and blood sugar stability.
Is Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods good for muscle building?
With 15g of protein per bar from a blend of pea, brown rice, and hemp proteins, these provide a meaningful amino acid contribution for muscle repair and growth. They work best as part of a broader protein intake plan rather than as your sole protein source.
Is Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods good post-workout fuel?
The carb-to-protein ratio here leans heavily toward protein, which supports recovery, but the 17g of carbs is modest for replenishing glycogen after intense exercise. These bars work better as a snack or lighter post-workout option than as a complete recovery meal.
How does the fiber in Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods support digestion?
The 14g of fiber per bar—nearly half the daily recommended amount—comes from whole seeds plus added prebiotic fiber, which feeds beneficial gut bacteria and promotes healthy digestion. This high fiber content supports regularity and may help with long-term digestive health.
Is Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods gluten-free?
Yes, these bars are gluten-free based on the ingredient list, which contains no wheat or gluten-containing grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
