🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 115.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1/2 cup (120.0g)), Cherry & Confetti Scoop Cake Slow Cooker Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (91.9% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Fruit Filling Cherries, Sugar, Water, Food Starch-Modified (corn), Ascorbic Acid (vitamin C) Added to Maintain Color, Artificial Flavor and Citric Acid. Red 40 Color Added. Confetti Cake Mix Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sprinkles (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Confectioner's Glaze, Red 40, Yellow 5, Yellow 6 and Blue 1), Food Starch - Modified, Whey, Wheat Gluten, Soybean Oil, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Distilled Monoglycerides, Contains 2% or Less of Each of the Following: Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Monoand Diglycerides, Soya Lecithin, with Bht and Citric Acid to Help Protect Flavors, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Wheat Starch, Enzymes, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Color Added
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Cellulose Gum, Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry & Confetti Scoop Cake Slow Cooker Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry & Confetti Scoop Cake Slow Cooker Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Protein | 2.0 g | 4% |
| Calcium | 14.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry & Confetti Scoop Cake Slow Cooker Kit accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cherry & Confetti Scoop Cake Slow Cooker Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry & Confetti Scoop Cake Slow Cooker Kit
Is Cherry & Confetti Scoop Cake Slow Cooker Kit good for weight loss?
At 210 calories per serving with only 2g of protein and 1g of fat, this cake mix is low in nutrients that promote satiety. With 32g of sugar per serving, it's likely to spike your blood sugar and leave you hungry soon after, making weight loss goals more challenging.
Is Cherry & Confetti Scoop Cake Slow Cooker Kit good fuel for endurance activities?
While the 48g of carbs per serving could provide quick energy, the carbohydrates come almost entirely from sugar rather than complex carbs, so they won't sustain you well during longer activities. For endurance exercise, you'd want carbs paired with protein and fat for more stable energy.
How might Cherry & Confetti Scoop Cake Slow Cooker Kit affect blood sugar?
With 32g of sugar and minimal protein or fat to slow digestion, this cake will cause a rapid spike in blood sugar. The spike will likely be followed by a crash, leaving you feeling tired and hungry.
Is Cherry & Confetti Scoop Cake Slow Cooker Kit suitable for people with lactose intolerance?
The ingredient list includes whey, which is derived from milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Cherry & Confetti Scoop Cake Slow Cooker Kit?
The sugar content is exceptionally high at 32g per half-cup serving—that's about 8 teaspoons of sugar in a single portion. This product also contains multiple artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and artificial flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
