🧪 Nutrition Facts
- Calories 219.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 49.2 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1/2 cup (120.0g)), Blueberry & Lemon Scoop Cake Slow Cooker Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (92.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Fruit Filling Blueberries, Sugar, Water, Food Starch-Modified (corn), Citric Acid and Spice (cinnamon). Lemon Cake Mix Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch - Modified, Whey, Wheat Gluten, Soybean Oil, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Distilled Monoglycerides, Contains 2% or Less of Each of the Following: Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Monoand Diglycerides, Soya Lecithin, with Bht and Citric Acid to Help Protect Flavors, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Wheat Starch, Enzymes, Natural and Artificial Flavor and Yellow 5 Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry & Lemon Scoop Cake Slow Cooker Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry & Lemon Scoop Cake Slow Cooker Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry & Lemon Scoop Cake Slow Cooker Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Blueberry & Lemon Scoop Cake Slow Cooker Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Kickboxing (Cardio) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry & Lemon Scoop Cake Slow Cooker Kit
Is Blueberry & Lemon Scoop Cake Slow Cooker Kit good for weight loss?
This isn't ideal for weight loss due to its high sugar content at 35g per serving, which makes up most of the 50g carbs and contributes significantly to the 220 calories. The low protein (2g) and fiber (2g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Blueberry & Lemon Scoop Cake Slow Cooker Kit good fuel for endurance activities?
While the carbs could provide quick energy, this isn't an ideal fuel choice because the sugar will spike and crash rapidly rather than provide sustained energy. For endurance activities, you'd want carbs paired with protein and healthy fats for steadier performance.
How might Blueberry & Lemon Scoop Cake Slow Cooker Kit affect blood sugar?
With 35g of sugar and minimal fiber, this will likely cause a sharp blood sugar spike followed by a crash. The refined carbs from the cake mix and modified starches offer little to slow digestion or stabilize glucose levels.
Is Blueberry & Lemon Scoop Cake Slow Cooker Kit suitable for people with lactose intolerance?
The cake mix contains whey, which is a milk product, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Blueberry & Lemon Scoop Cake Slow Cooker Kit?
The sugar content is the main concern—35g per half-cup serving is quite high and could spike blood sugar quickly. This is a processed cake mix with various additives and food starch, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
