🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 63.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Mustard Grain Free Pretzel Twists contains 129.9 calories per serving (16 pretzels | about (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories).
📝 Ingredients
Cassava Flour, Potato Starch, High Oleic Sunflower Oil, Chickpea Flour, Tapioca Starch, Mustard Seed, Chickpea Protein, Sea Salt, Organic Honey, Yeast, Sunflower Lecithin, Garlic, Citric Acid, Onion, Himalayan Pink Salt, Black Pepper, White Pepper, Turmeric, Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Grain Free Pretzel Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Grain Free Pretzel Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 63.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Mustard Grain Free Pretzel Twists accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Mustard Grain Free Pretzel Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Grain Free Pretzel Twists
Is Honey Mustard Grain Free Pretzel Twists good for weight loss?
These pretzels are relatively light at 130 calories per serving with just 1g of sugar, making them a reasonable occasional snack choice. However, they're low in protein (1g) and fiber, so they won't keep you satisfied for long, which could lead to eating more later.
Is Honey Mustard Grain Free Pretzel Twists a good snack for kids?
Kids typically enjoy the familiar pretzel shape and honey-mustard flavor. With only 1g of sugar and no artificial sweeteners (just stevia), they're a better choice than many other seasoned snacks for children.
Is Honey Mustard Grain Free Pretzel Twists gluten-free?
Yes, these pretzels are certified grain-free and made with cassava flour, potato starch, and tapioca starch instead of wheat, making them suitable for a gluten-free diet.
What diets does Honey Mustard Grain Free Pretzel Twists suit?
They work well for grain-free and gluten-free diets. The low sugar content also makes them compatible with lower-carb approaches, though the 19g of carbs per serving should be considered if you're strictly limiting carbohydrates.
What does Honey Mustard Grain Free Pretzel Twists pair well with for a balanced meal?
Pair these with hummus, cheese, or a nut butter to add protein and fiber for a more satisfying snack. They also work nicely alongside fresh vegetables and a dip, or as part of a cheese and charcuterie board for a balanced bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
