🧪 Nutrition Facts
- Calories 170.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 480.4 mg
- Potassium 229.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (3.6 ONZ (102.0g)), Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling (chicken, Cabbage, Napa Cabbage, Carrot, Scallion, Sugar, Contains 2% or Less of Thai Basil, Sesame Oil, Garlic, Corn Starch, Soy Sauce Powder [soy Sauce {soybeans, Wheat and Salt}, Maltodextrin, Salt], Salt, Rice Cooking Wine [wine {rice, Water}, Salt], Ginger, Chili Sauce [red Chile Peppers, Distilled Vinegar, Salt], Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil), Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Puree [garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 480.4 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mountain Climbers | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce
Is Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce good for weight loss?
These spring rolls are reasonably portion-controlled at 170 calories per serving with only 3.5g of fat, making them a light option. The 9g of protein and 2g of fiber help provide satiety despite the moderate carbohydrate content, so they could fit into a weight loss plan when paired with vegetables or lean proteins.
Is Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce good for muscle building?
With 9g of protein per serving, these spring rolls provide a modest amount of this muscle-building nutrient, though they're best paired with additional protein sources for more substantial muscle support. The low overall calorie density means you could eat a couple of servings without overdoing your daily intake.
Is Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce heart-healthy?
These spring rolls are quite heart-friendly, with only 0.5g of saturated fat and a low cholesterol content of 40mg. The minimal fat, lean chicken filling, and abundance of vegetables make them a sensible choice for heart-conscious eating, though you'll want to account for the sodium when considering your overall daily intake.
How does Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce fit a low-sodium diet?
At 480mg per serving, these spring rolls exceed what's typically recommended for a single snack or side on a low-sodium diet. You could include them occasionally if you balance them with lower-sodium choices throughout the day, but they're not an ideal staple for strict sodium restriction.
What should I watch out for with Chicken Thai Basil Spring Rolls with Cabbage, Carrot, Scallions & Thai Basil Seasoned with Ginger & Garlic with Sweet Chili Sauce?
The sweet chili sauce and soy sauce powder together contribute a notable 480mg of sodium per serving—about 21% of the daily limit—so be mindful if you're watching your salt intake. The sugar content (4g in the filling plus more in the sweet chili sauce) is something to consider if you're monitoring added sugars, and those relying heavily on wheat should note the flour wrapper and potential soy allergen.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
