🧪 Nutrition Facts
- Calories 260.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 129.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (3/4 cup (59.0g)), Gingerbread Cranberry Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (66.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Cornstarch, Honey, Spice Blend (ginger, Cinnamon, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Salt, Barley Malt Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gingerbread Cranberry Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Cranberry Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Cranberry Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gingerbread Cranberry Granola accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Gingerbread Cranberry Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Walking: 14 minutes per mile | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Cranberry Granola
Is Gingerbread Cranberry Granola good for weight loss?
At 260 calories per serving with 16g of sugar, this granola is calorie-dense and relatively high in added sugars, which can make portion control challenging for weight loss. The 4g of protein and 4g of fiber provide some satiety, but the sugar content may lead to quick energy crashes that trigger cravings.
Is Gingerbread Cranberry Granola good fuel for endurance activities?
The 44g of carbs make this a reasonable carb source for fueling endurance activities, though the high sugar-to-fiber ratio means you'll get a quick energy boost rather than sustained fuel. Pair it with protein and fat (like yogurt or nuts) to extend its energy-providing effects.
How might Gingerbread Cranberry Granola affect blood sugar?
With 16g of sugar and only 4g of fiber, this granola will cause a fairly rapid blood sugar spike. The ratio of sugar to fiber (4:1) means your blood sugar will likely rise quickly and could drop just as fast afterward.
How does the fiber in Gingerbread Cranberry Granola support digestion?
The 4g of fiber per serving supports digestive health and helps slow nutrient absorption somewhat, though it's modest for a whole-grain product. This amount can contribute to healthy digestion throughout the day, especially when paired with other fiber-rich foods.
What should I watch out for with Gingerbread Cranberry Granola?
The 16g of sugar per serving is the main concern—that's about a third of many people's daily recommended limit in just one portion. The serving size (3/4 cup) is also relatively small, so it's easy to eat more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
