🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 208.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Chocolate Blueberry Minis Protein Bar contains 110.0 calories per serving (1 bar (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 39.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Coconut Chocolate Dates, Egg Whites, Almonds, Cashews, Chocolate, Coconut, Natural Flavors, Sea Salt. Blueberry Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Chocolate Blueberry Minis Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Blueberry Minis Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Blueberry Minis Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 208.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chocolate Blueberry Minis Protein Bar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Coconut Chocolate Blueberry Minis Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Blueberry Minis Protein Bar
Is Coconut Chocolate Blueberry Minis Protein Bar good for weight loss?
At 110 calories per bar with 6g of protein and 2g of fiber, this mini bar can fit into a weight loss plan as a controlled snack. The protein and fiber content helps provide satiety without excess calories, though the 8g of sugar should be monitored if you're tracking total daily intake.
Is Coconut Chocolate Blueberry Minis Protein Bar a good snack for kids?
Kids typically enjoy the chocolate and blueberry flavors, and the small size makes them convenient for little hands. The natural ingredients and modest sugar content (8g) make them a better choice than many commercial kids' snacks, though they're still best as an occasional treat rather than a daily staple.
What diets does Coconut Chocolate Blueberry Minis Protein Bar suit?
These bars work well for paleo, gluten-free, and whole-food-focused diets since they're made with whole ingredients like dates, nuts, and real fruit. They're also suitable for keto or low-carb approaches, though you'd want to account for the 11g carbs per bar in your daily totals.
What does Coconut Chocolate Blueberry Minis Protein Bar pair well with for a balanced meal?
Pair these with Greek yogurt, cottage cheese, or nut butter for added protein and creaminess that complements the bar's texture. They also work nicely alongside fresh fruit or with a cup of tea or coffee as a mid-afternoon pick-me-up.
How does Coconut Chocolate Blueberry Minis Protein Bar fit into a balanced diet?
These bars function well as a convenient protein snack within a balanced diet, providing modest amounts of plant-based protein from nuts and eggs. The whole-food base of dates and nuts offers some micronutrients, though they're best used as a supplementary snack rather than a primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
