🧪 Nutrition Facts
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 292.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Straight Cut French Fried Potatoes contains 130.1 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories).
📝 Ingredients
Potatoes, Vegetable Oil Blend (contains One or More of the Following Oils: Canola Soybean, Cottonseed, Sunflower, Corn). Contains 2% or Less of Each: Annatto Extract (color), Corn Starch, Corn Starch - Modified, Dextrin, Dextrose, Extractives of Capsicum, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Paprika (color), Paprika Extract (color), Potassium Chloride, Potato Starch - Modified, Rice Flour, Salt, Sodium Acid Pyrophosphate (added to Maintain Color), Spices, Tapioca Starch - Modified, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Straight Cut French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Straight Cut French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 11.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 292.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Straight Cut French Fried Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Seasoned Straight Cut French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Straight Cut French Fried Potatoes
Is Seasoned Straight Cut French Fried Potatoes good for weight loss?
French fries are calorie-dense at 130 calories per 3-ounce serving, with most calories coming from fat and carbohydrates rather than protein. They're not ideal for weight loss since they lack significant fiber or protein to keep you satisfied, and it's easy to consume multiple servings.
Is Seasoned Straight Cut French Fried Potatoes a good snack for kids?
Kids generally enjoy fries, and at 130 calories per serving, the portion size is reasonable for a child's snack. The sodium content of 135 mg is moderate, though it's worth noting these are processed and seasoned rather than plain potatoes.
Is Seasoned Straight Cut French Fried Potatoes gluten-free?
These fries appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the package for a certified gluten-free label.
What diets does Seasoned Straight Cut French Fried Potatoes suit?
They work for vegetarian and vegan diets since they're potato-based with no animal products. They're also suitable for those avoiding common allergens like nuts and dairy, though the soy oil blend means they're not soy-free.
What does Seasoned Straight Cut French Fried Potatoes pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, fish, or a burger to create a more balanced meal. Adding a side salad or vegetable would help round out nutrients, since fries alone are light on fiber, vitamins, and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
