🧪 Nutrition Facts
- Calories 190.5
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (5.3 ONZ (150.0g)), Chocolate Flavored Specialty Almond Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (filtered Water, Almonds), Cane Sugar, Cocoa, Corn Starch, Locust Bean Gum, Natural Chocolate Flavor, Live and Active Cultures. Contains: Almonds. Strains:bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, L. Rhamnosus, Propionibacterium Shermanii.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Specialty Almond Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Specialty Almond Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Specialty Almond Milk Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Chocolate Flavored Specialty Almond Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Specialty Almond Milk Yogurt
Is Chocolate Flavored Specialty Almond Milk Yogurt good for weight loss?
At 190 calories per serving with 11g of fat and 16g of sugar, this yogurt is moderately calorie-dense for its portion size. While the 5g of protein and 3g of fiber provide some satiety, the high sugar content makes it less ideal as a regular choice if you're watching your weight.
How might Chocolate Flavored Specialty Almond Milk Yogurt affect blood sugar?
With 20g of carbs and 16g of sugar against just 3g of fiber, this yogurt will cause a fairly quick rise in blood sugar. The carb-to-fiber ratio isn't ideal for stable glucose control.
Is Chocolate Flavored Specialty Almond Milk Yogurt suitable for people with lactose intolerance?
This product is made from almond milk rather than dairy milk, so it's naturally free of lactose and suitable for people with lactose intolerance.
Is Chocolate Flavored Specialty Almond Milk Yogurt gluten-free?
Based on the ingredient list provided, there's no gluten-containing grain listed, so this appears to be gluten-free. If you have celiac disease or severe gluten sensitivity, check for third-party certification or contact the manufacturer to confirm.
What should I watch out for with Chocolate Flavored Specialty Almond Milk Yogurt?
The 16g of sugar per serving is the main concern—that's about 4 teaspoons and represents most of your added sugar limit for a single snack. If you're sensitive to sugar or managing blood sugar, this is worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
