🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Hibiscus Green Tea contains 79.8 calories per serving (420.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (water, Green Tea*, Hibiscus*), Cane Sugar*, Watermelon Puree*, Live Kombucha Culture (yeast, Bacteria), Watermelon Essence, Guava Puree*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Hibiscus Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Hibiscus Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Hibiscus Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Hibiscus Green Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Watermelon Hibiscus Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Hibiscus Green Tea
Is Watermelon Hibiscus Green Tea good for weight loss?
At under 80 calories per serving, this is a low-calorie option, but the 15g of sugar is the main consideration—that's about what you'd find in a small cookie. If you're watching sugar intake, this works better as an occasional treat than a daily beverage.
Is Watermelon Hibiscus Green Tea a good snack for kids?
Yes, kids generally enjoy the fruity flavor and refreshing nature of this drink. The minimal caffeine from green tea is fine in moderation, though the sugar content means it's best as an occasional beverage rather than a daily choice.
What diets does Watermelon Hibiscus Green Tea suit?
This suits most diets reasonably well—it's vegan, works for paleo if you're flexible on added sugars, and fits keto only if consumed in very small amounts. It's a decent option for those following plant-based or whole-food approaches, though the added cane sugar is worth noting.
What should I watch out for with Watermelon Hibiscus Green Tea?
The sugar content is fairly high for a drink, making up most of the 19g of carbs. If you're sensitive to caffeine, note that green tea does contain some. The live kombucha culture means this contains a small amount of alcohol from fermentation, typically under 0.5%.
What does Watermelon Hibiscus Green Tea pair well with for a balanced meal?
This works nicely alongside lighter meals like salads, grain bowls, or fruit-based dishes where its fruity sweetness complements rather than competes. It's also a refreshing companion to salty snacks or cheese boards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
