🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Llama Brownie Mix contains 120.1 calories per serving (0.042 package (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (sugar, Enriched Bleached Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa [processed with Alkali], Corn Syrup Solids, Modified Food Starch, Salt, Non-Hydrogenated Palm Oil, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Soybean Oil, Natural and Artificial Flavor), Sprinkle Mix (baking Chips [sugar, Hydrogenated Palm Kernel Oil, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin, Salt, Fd&c Red #3, Fd&c BLUE#1, BLUE#1 Lake, Yellow #5 Lake, Titanium Dioxide), Sprinkles [sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Fd&c Blue #1, Fd&c Yellow #5, Fd&c Yellow #6, Artificial Flavor, Carnauba Wax), Sugar Confetti [sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Fd&c Blue #1, Fd&c Red #3 and Fd&c Red #40], Dehydrated Marshmallows [sugar, Corn Syrup, Dextrose, Modified Food Starch {corn}, Gelatin, Artificial and Natural Flavor]).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Llama Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Llama Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Llama Brownie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Llama Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Llama Brownie Mix
Is Llama Brownie Mix good for weight loss?
This brownie mix is calorie-dense and very high in sugar at 16g per serving, making it challenging for weight loss efforts. With only 1g of protein and 1g of fiber, it won't help you feel full, so portion control would be essential if you choose to eat it.
How might Llama Brownie Mix affect blood sugar?
With 23g of carbs and 16g of sugar per serving against minimal fiber (1g), this mix will likely cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Llama Brownie Mix suitable for people with lactose intolerance?
The sprinkle mix contains whole milk powder and nonfat milk powder, and the baking chips also contain milk powder, so this product is not suitable for people with lactose intolerance.
Is Llama Brownie Mix gluten-free?
This is not gluten-free; the main brownie mix contains enriched bleached wheat flour and wheat flour as primary ingredients.
What should I watch out for with Llama Brownie Mix?
The sugar content is the main concern—16g per serving is substantial. You'll also want to note the artificial food dyes (Red #3, Blue #1, Yellow #5, Yellow #6) and artificial flavors throughout the product if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
