🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 530.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 20.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Coconut Water contains 79.8 calories per serving (285.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Calcium | 99.8 mg | 8% |
| Potassium | 530.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Coconut Water accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Real Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Coconut Water
Is Real Coconut Water good for weight loss?
Coconut water is relatively low in calories at about 80 per serving, but the 15g of sugar means it's not a weight loss powerhouse. You're better off with plain water or unsweetened beverages if you're watching your weight, though occasional use as a sports drink won't derail your efforts.
Is Real Coconut Water a good snack for kids?
Coconut water makes a decent occasional drink for kids, especially after sports or activity, since it provides natural electrolytes and hydration. Keep portions modest due to the sugar content, and don't let it replace water as their main beverage.
What vitamins or minerals stand out in Real Coconut Water?
The standout nutrient is potassium at 530mg per serving, which supports heart health and muscle function. With almost no other significant vitamins or minerals listed, this beverage is primarily valued for its electrolyte content rather than micronutrient density.
What diets does Real Coconut Water suit?
This works well for paleo, vegan, and whole-food diets since it's a minimally processed natural beverage. It's also suitable for keto only if consumed in moderation as a rare treat, given its carbohydrate content.
What should I watch out for with Real Coconut Water?
The main concern here is the sugar content—15g per serving is significant, especially if you're drinking this regularly. While it contains beneficial electrolytes like potassium, relying on coconut water as your primary hydration source can add up quickly in daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
