🧪 Nutrition Facts
- Calories 21.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 11.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit & Mint & Basil Natural Sparkling Beverage is a very low-calorie food at 21.3 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Wildflower Honey, Lemon Juice Concentrate, Natural Flavors, Zinc Gluconate, Vitamin D3
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit & Mint & Basil Natural Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit & Mint & Basil Natural Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.3 kcal | 1.1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grapefruit & Mint & Basil Natural Sparkling Beverage accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.3 calories in Grapefruit & Mint & Basil Natural Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Walking: 16 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit & Mint & Basil Natural Sparkling Beverage
Is Grapefruit & Mint & Basil Natural Sparkling Beverage good for weight loss?
At just 21 calories per can, this beverage is quite low in energy and won't significantly impact your calorie intake. However, the 5g of sugar comes from honey, so it's best enjoyed occasionally rather than as your primary drink if you're watching sugar consumption.
Is Grapefruit & Mint & Basil Natural Sparkling Beverage a good snack for kids?
Kids can enjoy this as an occasional treat since it's naturally flavored and low in sugar compared to typical sodas. The added zinc and vitamin D provide some nutritional benefit, though water remains the best everyday drink for children.
What diets does Grapefruit & Mint & Basil Natural Sparkling Beverage suit?
This works well for most eating styles, including vegan diets (if the vitamin D3 source is plant-based), paleo, and general low-calorie approaches. It's naturally sweetened rather than artificially sweetened, which appeals to people avoiding synthetic additives.
What does Grapefruit & Mint & Basil Natural Sparkling Beverage pair well with for a balanced meal?
This pairs nicely with light meals like salads, seafood, or fresh fruit plates. Its bright, herbaceous flavor complements appetizers and lighter fare rather than heavy dishes.
How does Grapefruit & Mint & Basil Natural Sparkling Beverage fit into a balanced diet?
As a low-calorie beverage with added micronutrients (zinc and vitamin D), it can fit into a balanced diet as an occasional alternative to plain water or unsweetened drinks. The natural sweetness from honey makes it more of a treat than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
