🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1/4 cup (80.0g)), Roasted No Salt Pepitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 86.3% of calories), including 2.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Oil (non-Gmo Canola, Canola, And/or Soy).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted No Salt Pepitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted No Salt Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted No Salt Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.6 g | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 129.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted No Salt Pepitas accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Roasted No Salt Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted No Salt Pepitas
Is Roasted No Salt Pepitas good for weight loss?
Pepitas are calorie-dense at 180 calories per quarter cup, so portion control matters if you're watching your intake. However, they're protein-rich and satisfying, which can help you feel full longer and avoid overeating.
Is Roasted No Salt Pepitas a good snack for kids?
Yes, pepitas make a great snack for kids—they're crunchy, nutritious, and don't require much preparation. Just watch portion sizes since they're easy to overeat.
What diets does Roasted No Salt Pepitas suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for nut-free diets since they're seeds, and the no-salt version fits low-sodium eating plans.
What does Roasted No Salt Pepitas pair well with for a balanced meal?
Combine them with fresh fruit, yogurt, or cheese for a more complete snack. They also work nicely sprinkled on salads, grain bowls, or paired with vegetables and hummus for a balanced plate.
How does Roasted No Salt Pepitas fit into a balanced diet?
Pepitas contribute healthy unsaturated fats and minerals like magnesium and zinc, though this serving is notably low in protein and carbs. Adding them to meals with whole grains, legumes, or vegetables helps round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
