Calories in Southwestern Style Salad with Salsa Ranch Iceberg and Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips and Salsa Ranch Dressing, Southwestern Style Salad with Salsa Ranch

With 270.8 calories per serving (1 Bowl (177.0g)), Southwestern Style Salad with Salsa Ranch Iceberg and Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips and Salsa Ranch Dressing, Southwestern Style Salad with Salsa Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 4.5g of saturated fat.

Iceberg Lettuce , Salsa Ranch Dressing (vegetable Oil (soybean Oil And/or Canola Oil) Salsa [tomatoes , Onions, Chilies , Garlic , Salt Cilantro Citric Acid , Xanthan Gum), Buttermilk (cultured Skim Milk , Butterfat , Salt], Sugar, White Wine Vinegar, Natural and Artificial Flavors , Water , Egg Yolks , Salt , Jalapeno Peppers, Dehydrated Garlic , Phosphoric Acid , Xanthan Gum, Spices, Polysorbate 60 , Sodium Benzoate and Potassium Sorbate (as Preservatives) , Dehydrated Parsley , Citric Acid , Calcium Disodium Edta (added to Protect Flavor) Chili Lime Chicken Breast with Rib Meat (chicken Breast with Rib Meat , Water , Seasoning [hydrolyzed Soy Protein , Sugar, Salt , Caramelized Sugar, Garlic Powder Spices , Chili Pepper, Paprika , Less than 2% of : Carrageenan , Dehydrated Soy Sauce (wheat Soybeans , Salt) Corn Syrup Solids, Maltodextrin , Naturalflavors , Lime Juice Concentrate , Extractive of Paprika (color}j Sodium Lactate Potassium Lactate , Sodium Phosphate Sodium Diacetate) Fire Roasted Corn, Green Leaf Lettuce , Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese (pasteurized Milk , Cheese Culture , Salt , Enzymes ) Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture , Salt , Enzymes , Annatto (vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caring) , Natamycin (mold Inhibitor), Seasoned Tortilla Chips (stone Ground Corn Masa Flour, Sunflower And/or Safflower Oil , Nacho Seasoning [whey , Salt , Lactose , Tomato Powder , Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate , Maltodextrin , Onion Powder , Enzyme Modified Romano Cheese (pasteurized Cow's Milk, Cultures , Salt , Enzymes) , Natural Flavors , Citric Acid , Lactic Acid , Garlic Powder , Chili Pepper, Extractive of Paprika (color), Chili Lime Seasoning [whey, Sour Cream Powder (cultured Cream, Nonfat Milk) , Salt , Spices, Paprika (color) , Citric Acid , Natural Lime Flavor , Extractive of Paprika (color), Spice Extractive).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwestern Style Salad with Salsa Ranch Iceberg and Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips and Salsa Ranch Dressing, Southwestern Style Salad with Salsa Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwestern Style Salad with Salsa Ranch Iceberg and Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips and Salsa Ranch Dressing, Southwestern Style Salad with Salsa Ranch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

How long would it take to burn off the 270.8 calories in Southwestern Style Salad with Salsa Ranch Iceberg and Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips and Salsa Ranch Dressing, Southwestern Style Salad with Salsa Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.