🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Root Beer Kombucha Soda Pop Series is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha Culture* Organic Ginger Organic Black Tea Organic Cane Sugar Natural Flavors Organic Caramel Color Organic Green Tea Caffeine
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Kombucha Soda Pop Series — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Kombucha Soda Pop Series contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Beer Kombucha Soda Pop Series accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Root Beer Kombucha Soda Pop Series? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Pull-ups | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Kombucha Soda Pop Series
Is Root Beer Kombucha Soda Pop Series good for weight loss?
At under 30 calories per serving with no protein or fat, this kombucha is a low-calorie choice. However, the 8g of sugar means it's not ideal as a frequent drink if you're watching your sugar intake—water or unsweetened beverages would be better for weight loss.
Is Root Beer Kombucha Soda Pop Series a good snack for kids?
It contains caffeine from the black and green tea, which makes it less suitable as a regular drink for young children. The sugar content also means it's better as an occasional treat rather than a daily option.
What diets does Root Beer Kombucha Soda Pop Series suit?
This works for vegan, vegetarian, and organic-focused diets. The fermented kombucha base and natural ingredients align with those preferences, though people avoiding added sugars might want to limit it.
What does Root Beer Kombucha Soda Pop Series pair well with for a balanced meal?
Serve it alongside protein-rich foods like nuts, cheese, or yogurt to balance out the carbs. It works nicely as a refreshing beverage with meals that include fatty or rich foods.
How does Root Beer Kombucha Soda Pop Series fit into a balanced diet?
Kombucha can fit into a balanced diet in moderation as a flavored beverage alternative to sugary sodas. The 8g of sugar per serving should count toward your daily added sugar limit, so it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
