🧪 Nutrition Facts
- Calories 170.4
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.4 mg
- Sodium 268.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 211.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Latte Coffee & Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (70.9% of calories), of which 29.0g are sugars. It provides a noteworthy 211.2mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Reduced Fat Milk, Organic Brewed Coffee Water, Organic Coffee), Organic Sugar, Organic Skim Milk, Organic Caffeine, Pectin, Potassium Citrate, Sodium Phosphate, Organic Natural Flavor, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Latte Coffee & Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Latte Coffee & Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 268.8 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Calcium | 211.2 mg | 16% |
| Iron | 0.2 mg | 1% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Latte Coffee & Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Latte Coffee & Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Softball | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Latte Coffee & Milk
Is Latte Coffee & Milk good for weight loss?
A 170-calorie latte is relatively modest in calories, but the 29g of sugar—nearly 7 teaspoons—makes this less ideal for weight loss. You'd do better choosing a plain coffee with milk or a latte sweetened with less sugar, since the high sugar content can drive up hunger and cravings.
Is Latte Coffee & Milk good fuel for endurance activities?
This latte could work as a pre-exercise boost thanks to its caffeine and 31g carbs, though the carbs come mostly from sugar rather than complex carbohydrates. For longer endurance efforts, you'd want additional fuel with more sustained energy and electrolytes.
How might Latte Coffee & Milk affect blood sugar?
With 29g of sugar and minimal fiber, this drink will cause a fairly rapid blood sugar spike. The 6g of protein provides some buffer, but not enough to significantly slow the sugar absorption.
Is Latte Coffee & Milk suitable for people with lactose intolerance?
This contains both regular milk and skim milk, making it unsuitable for anyone with lactose intolerance. You could ask for a dairy-free milk alternative if lactose is a concern for you.
What should I watch out for with Latte Coffee & Milk?
The sugar content is substantial at 29g per serving, which is most of the daily added sugar limit for many people. If you're sensitive to caffeine or monitoring your intake, note that this drink includes added organic caffeine beyond what's naturally in coffee.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
