🧪 Nutrition Facts
- Calories 701.8
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 111.3 mg
- Sodium 358.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 8.2 g
- Sugars 15.0 g
- Protein 40.0 g
- Vitamin A 3000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 701.8 calories per serving (0.5 box (484.0g)), Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 41.1% of calories), including 12.0g of saturated fat. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added from Feed Containing Astaxanthin or Canthaxanthin), Asparagus, Grapefruit, Orzo Pasta (durum Wheat Semolina) Shallot, Unsalted Butter (pasteurized Cream, Lactic Acid), Capers (capers, Water, Vinegar, Salt), Dill.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 701.8 kcal | 35.1% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 111.3 mg | 37% |
| Sodium | 358.2 mg | 16% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 3000.8 IU | 60% ✅ |
| Vitamin C | 54.2 mg | 60% ✅ |
| Calcium | 101.6 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit accounts for 35.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 701.8 calories in Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.1 min |
| Walking: 17 minutes per mile | 121.1 min |
| Cycling (Low Intensity) | 76.7 min |
| HIIT | 65.0 min |
| Pickleball | 74.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit
Is Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit good for weight loss?
At 702 calories with 40g protein per serving, this meal can fit into a weight loss plan if portion-controlled, since the high protein and fiber content promotes satiety. However, the 32g fat and 15g sugar are relatively high, so you'd want to account for this carefully within your daily calorie targets.
Is Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit good for muscle building?
The 40g of protein makes this a solid choice for muscle recovery and building, especially when paired with strength training. Salmon also provides omega-3 fatty acids, which support muscle health and reduce inflammation.
Is Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit good post-workout fuel?
This meal works well post-workout thanks to its balanced macronutrient profile—the protein aids muscle recovery, while the carbs from orzo help replenish glycogen stores. The vitamin C from grapefruit and asparagus also supports recovery and immune function.
How might Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit affect blood sugar?
With 63g carbs and 15g sugar balanced by 8.2g fiber, this meal will cause a moderate rise in blood sugar rather than a sharp spike. The fiber and protein help slow carbohydrate absorption, making the overall impact more stable.
What should I watch out for with Seared Citrus Salmon with Grapefruit Sauce and Asparagus Orzo Meal Kit?
The 358mg sodium is moderate but worth noting if you're tracking salt intake. The 15g sugar content is fairly high for this meal, coming primarily from the grapefruit and pasta, so this wouldn't be ideal if you're aiming to minimize added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
