🧪 Nutrition Facts
- Calories 230.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.6 mg
- Sodium 148.0 mg
- Potassium 628.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.8 g
- Sugars 36.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (411.0ml), Peppermint Mocha Flavored Iced Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (66.6% of calories), of which 36.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Coffee), Skim Milk, Sugar, Cream, Contains Less than 2% of: Pectin, Cocoa, Natural Flavors, Potassium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Mocha Flavored Iced Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Mocha Flavored Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 148.0 mg | 6% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 36.0 g | 72% |
| Protein | 9.0 g | 18% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 628.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Mocha Flavored Iced Coffee accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Peppermint Mocha Flavored Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Mocha Flavored Iced Coffee
Is Peppermint Mocha Flavored Iced Coffee good for weight loss?
This drink is calorie-light at 230 calories per serving, but the 36g of sugar is a significant drawback for weight loss. The high sugar content can spike appetite and cravings, potentially undermining your overall calorie goals despite the modest calorie count.
Is Peppermint Mocha Flavored Iced Coffee good for muscle building?
With 9g of protein from the skim milk and cream, it provides a modest protein contribution. However, this would work best as a post-workout drink paired with more substantial protein sources rather than as a primary muscle-building tool.
Is Peppermint Mocha Flavored Iced Coffee good fuel for endurance activities?
For endurance activities, the carbs here are primarily simple sugars without balanced nutrients. While quick carbs can provide fast energy, you'd be better served by whole food sources with fiber, electrolytes, and protein for sustained fuel and recovery.
How might Peppermint Mocha Flavored Iced Coffee affect blood sugar?
Expect a rapid blood sugar spike from 36g of sugar with minimal fiber (only 0.8g) to slow digestion. The combination of simple sugars and low fiber means your blood sugar will likely rise sharply and then drop, potentially leaving you feeling tired afterward.
What should I watch out for with Peppermint Mocha Flavored Iced Coffee?
The 36g of sugar dominates the nutritional profile—that's 9 teaspoons in a single drink. This amount can cause significant blood sugar spikes and energy crashes, especially on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
