🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Fresh Brewed Tea contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, 100% Pure Fresh Brewed Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweetened Fresh Brewed Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Fresh Brewed Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Fresh Brewed Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Fresh Brewed Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Sweetened Fresh Brewed Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Burpees | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Fresh Brewed Tea
Is Sweetened Fresh Brewed Tea good for weight loss?
At 70 calories per cup, sweetened tea itself isn't high in calories, but the 17g of added sugar means you're consuming a significant amount of empty calories that could add up throughout the day. You'd be better off choosing unsweetened tea or beverages with zero sugar if weight loss is your goal.
How might Sweetened Fresh Brewed Tea affect blood sugar?
With 17g of pure sugar and essentially no protein or fat to slow absorption, this drink will cause a quick spike in blood sugar followed by a crash, which can leave you feeling fatigued or hungry shortly after.
What diets does Sweetened Fresh Brewed Tea suit?
Works for standard diets, but unsuitable for low-sugar, diabetic-friendly, or keto approaches due to the high sugar content. It's fine for those simply watching calories without specific sugar restrictions.
What should I watch out for with Sweetened Fresh Brewed Tea?
The entire 17g of sugar per serving is a concern—that's about a third of most people's recommended daily sugar limit. Regular consumption can contribute to excess sugar intake, dental problems, and blood sugar spikes.
What does Sweetened Fresh Brewed Tea pair well with for a balanced meal?
Pair it with a balanced snack containing protein and healthy fat—like cheese with almonds, or Greek yogurt—to buffer the sugar impact and keep your blood sugar more stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
