🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.9 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium California 100% Orange Juice Pasteurized contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium California 100% Orange Juice Pasteurized. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium California 100% Orange Juice Pasteurized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium California 100% Orange Juice Pasteurized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 26.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium California 100% Orange Juice Pasteurized accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Premium California 100% Orange Juice Pasteurized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium California 100% Orange Juice Pasteurized
Is Premium California 100% Orange Juice Pasteurized good for weight loss?
Orange juice is calorie-dense relative to its volume, and the 24g of sugar per serving can add up quickly without the satiety that whole fruit provides. If you're watching your weight, whole oranges would be a better choice since the fiber helps you feel fuller longer.
How might Premium California 100% Orange Juice Pasteurized affect blood sugar?
Despite being 100% juice, this will cause a noticeable blood sugar spike due to the high sugar concentration and low fiber ratio. The lack of fat and protein means there's nothing to slow down how quickly your body absorbs those 24g of carbs.
What vitamins or minerals stand out in Premium California 100% Orange Juice Pasteurized?
Vitamin C stands out at 90mg per serving, which covers over 100% of the daily recommended intake for most adults. Beyond that, the nutritional profile is fairly modest—you're mostly getting simple carbs.
What diets does Premium California 100% Orange Juice Pasteurized suit?
This works well for paleo and whole food diets in moderation. It's less suitable for low-carb, keto, or diabetic-friendly approaches because of the sugar load.
What should I watch out for with Premium California 100% Orange Juice Pasteurized?
The sugar content is substantial at 24g per cup, with minimal fiber (under 2g) to slow absorption. This means the natural sugars hit your bloodstream fairly rapidly, which can be problematic if you're managing blood sugar or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
