🧪 Nutrition Facts
- Calories 450.0
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 40.0 mg
- Sodium 950.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Sandwich), Wendys Sausage Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 66.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Sausage Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Sausage Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Sausage Biscuit accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Wendys Sausage Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Wrestling | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Sausage Biscuit
Is Wendys Sausage Biscuit good for weight loss?
At 450 calories with 33g of fat, this biscuit is calorie-dense and won't do you any favors if you're trying to lose weight. The high fat content means it digests slowly, which could leave you feeling hungry again not too long after eating it.
Is Wendys Sausage Biscuit good for muscle building?
With only 11g of protein per sandwich, this isn't an ideal choice for muscle building. You'd need to pair it with additional protein sources to meet your post-workout or daily muscle-building goals.
Is Wendys Sausage Biscuit good post-workout fuel?
This biscuit falls short as post-workout fuel because the protein-to-carb ratio isn't ideal for recovery. You'd want something with more protein and perhaps better carbohydrates to effectively replenish your muscles after exercise.
Is Wendys Sausage Biscuit heart-healthy?
The combination of high saturated fat (13g) and sodium (950mg) makes this less heart-friendly, especially if eaten regularly. The cholesterol content is moderate, but the overall nutrient profile doesn't support cardiovascular health goals.
What should I watch out for with Wendys Sausage Biscuit?
The 950mg of sodium is nearly half the daily recommended amount in a single sandwich, and the 13g of saturated fat is also substantial. If you have high blood pressure or are monitoring your sodium intake, this should be an occasional choice at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
