🧪 Nutrition Facts
- Calories 830.0
- Total Fat 53.0 g
- Saturated Fat 20.0 g
- Cholesterol 440.0 mg
- Sodium 2130.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 Burrito), Wendys Breakfast Burrito with Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 58.4% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2130.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Breakfast Burrito with Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Breakfast Burrito with Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 440.0 mg | 147% |
| Sodium | 2130.0 mg | 93% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Breakfast Burrito with Sausage accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Wendys Breakfast Burrito with Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Spinning | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Breakfast Burrito with Sausage
Is Wendys Breakfast Burrito with Sausage good for weight loss?
At 830 calories per burrito with more than half the calories coming from fat, this isn't an ideal choice if you're trying to lose weight. You'd be using a significant portion of most people's daily calorie allowance on a single meal.
Is Wendys Breakfast Burrito with Sausage good for muscle building?
The 31g of protein is a solid contribution to muscle recovery and growth, making this burrito decent for that goal. However, the high saturated fat and overall calorie density mean it's not the most efficient choice compared to leaner protein options.
Is Wendys Breakfast Burrito with Sausage good post-workout fuel?
This burrito provides good protein and carbs for post-workout recovery, but the high fat content may slow digestion when you want nutrients to be absorbed more quickly. A leaner option with similar carbs and protein would serve you better immediately after exercise.
Is Wendys Breakfast Burrito with Sausage heart-healthy?
The combination of high saturated fat, elevated cholesterol, and excessive sodium makes this burrito a poor choice for heart health. These three factors together can negatively impact blood pressure and cholesterol levels over time.
What should I watch out for with Wendys Breakfast Burrito with Sausage?
The sodium content at 2,130mg is extremely high—nearly a full day's recommended intake in one meal. Additionally, the 53g of total fat (20g saturated) and 440mg of cholesterol are significant amounts that can add up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
