Calories in Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese

📏 Serving Size: 1 Bowl

🧪 Nutrition Facts

Amount Per Serving
  • Calories 735.0
  • Total Fat 29.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 130.0 mg
  • Sodium 1660.0 mg
  • Potassium 1200.0 mg
  • Total Carbohydrate 70.0 g
  • Dietary Fiber 10.0 g
  • Sugars 5.0 g
  • Protein 41.0 g
Vitamins & Minerals
  • Vitamin A 80.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 340.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 735.0 calories per serving (1 Bowl), Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (39.7% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 1660.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories735.0 kcal36.8%
Total Fat29.0 g37%
Saturated Fat15.0 g75%
Cholesterol130.0 mg43%
Sodium1660.0 mg72% ⚠️
Total Carbohydrate70.0 g25%
Dietary Fiber10.0 g36% ✅
Total Sugars5.0 g10%
Protein41.0 g82% ✅
Vitamin A80.0 IU2%
Vitamin C60.0 mg67% ✅
Calcium340.0 mg26% ✅
Iron6.0 mg33% ✅
Potassium1200.0 mg26% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese accounts for 36.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.

Fat 37%
Carbs 39.7%
Protein 23.3%
Fat 37% Carbs 39.7% Protein 23.3%

🏃 Exercise Burn Time

How long would it take to burn off the 735.0 calories in Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 55.6 min
Walking: 17 minutes per mile 126.8 min
Cycling (Low Intensity) 80.4 min
HIIT 68.1 min
Tai Chi 181.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese

Is Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese good for weight loss?

This bowl packs 735 calories with solid fiber (10g) and protein (41g) to keep you satisfied, making it workable for weight loss if it fits your calorie goals. The main concern is the 29g of fat and high sodium content, which could lead to water retention and make portion control trickier.

Is Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese good for muscle building?

With 41g of protein from the steak and beans, this bowl provides a meaningful protein boost for muscle recovery and growth. The carbs from rice and beans supply energy for workouts, though you might want additional carbs if this is your only post-exercise meal.

Is Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese good post-workout fuel?

This is a solid post-workout option with the protein-carb combination needed for recovery, plus potassium (1200mg) to help with muscle function. The nutrients align well with post-exercise refueling, though you might want to pair it with extra fluid given the high sodium content.

Is Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese heart-healthy?

The high sodium and saturated fat content work against heart health, and the cholesterol level is moderate to high. While the fiber, potassium, and lean steak protein offer some benefits, the overall sodium load makes this a less ideal choice for regular consumption if heart health is a priority.

What should I watch out for with Chipotle Burrito Bowl with Steak, Rice, Beans, Salsa, Sour Cream, and Cheese?

Sodium hits 1660mg—over two-thirds of the daily recommended limit—which is a significant concern for blood pressure management. The saturated fat (15g) and cholesterol are also on the higher side, so balance this with lighter meals throughout the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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