🧪 Nutrition Facts
- Calories 880.0
- Total Fat 55.0 g
- Saturated Fat 19.0 g
- Cholesterol 115.0 mg
- Sodium 1540.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 60.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 620.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (1 Quesadilla), Chipotle Cheese Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 58.2% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Cheese Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Cheese Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 60.0 IU | 1% |
| Vitamin C | 20.0 mg | 22% ✅ |
| Calcium | 620.0 mg | 48% ✅ |
| Iron | 1.5 mg | 8% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Cheese Quesadilla accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Chipotle Cheese Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Swimming (Low Intensity) | 111.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Cheese Quesadilla
Is Chipotle Cheese Quesadilla good for weight loss?
At 880 calories per quesadilla, this is a calorie-dense choice that would be challenging for weight loss, especially since nearly two-thirds of those calories come from fat. The 9g of fiber does provide some satiety, but you'd need to account for the entire quesadilla within your calorie goals.
Is Chipotle Cheese Quesadilla good for muscle building?
With 28g of protein, this quesadilla can contribute meaningfully to your daily protein intake for muscle repair and growth. Pairing it with other protein sources throughout the day would help you reach optimal targets for building muscle.
Is Chipotle Cheese Quesadilla good post-workout fuel?
This quesadilla works reasonably well after a workout thanks to its protein and carb combination, though the high fat content means digestion will be slower. You might want something lighter if you typically prefer quick recovery nutrition.
Is Chipotle Cheese Quesadilla heart-healthy?
The saturated fat and high sodium levels make this less ideal for heart health, especially if consumed regularly. While the fiber content is a positive factor, the overall nutritional profile leans toward foods you'd want to enjoy occasionally rather than frequently.
What should I watch out for with Chipotle Cheese Quesadilla?
The sodium content is quite high at 1540mg—over 60% of the daily limit in a single item—so this isn't ideal if you're monitoring salt intake. The 55g of total fat and 19g of saturated fat are also substantial, which matters if you're watching your fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
