🧪 Nutrition Facts
- Calories 880.0
- Total Fat 55.0 g
- Saturated Fat 19.0 g
- Cholesterol 115.0 mg
- Sodium 1540.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 60.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 620.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 880.0 calories per serving (1 Quesadilla (100.0g)), Chipotle Cheese Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 58.2% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Cheese Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Cheese Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 20.0 mg | 22% |
| Calcium | 620.0 mg | 48% |
| Iron | 1.5 mg | 8% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Cheese Quesadilla accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Chipotle Cheese Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Push-ups | 81.5 min |
Find more information on calories burned doing popular exercises.
