🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 125.0 mg
- Potassium 425.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 5.0 IU
- Vitamin E 0.0 mg
- Calcium 310.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Medium Drink), Dunkin Latte is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 310.0mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 9.0 g | 18% |
| Vitamin D | 5.0 IU | 1% |
| Calcium | 310.0 mg | 24% ✅ |
| Potassium | 425.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Latte accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dunkin Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Latte
Is Dunkin Latte good for weight loss?
At 170 calories per medium with 9g of protein, this latte can fit into a weight loss plan if counted toward your daily intake. The protein content helps with satiety, though the 13g of sugar adds calories without much nutritional benefit.
Is Dunkin Latte good for muscle building?
The 9g of protein per serving contributes modestly to muscle recovery and building, though you'd likely need additional protein sources throughout the day to meet typical fitness goals. Pairing this with a protein-rich meal or snack would be more effective.
Is Dunkin Latte heart-healthy?
With 5g of saturated fat and only 25mg of cholesterol, this latte is relatively modest in these respects. The potassium at 425mg is a small positive contribution, though not substantial enough to be a major heart-health factor on its own.
What diets does Dunkin Latte suit?
This works well for balanced diets and can fit into low-carb approaches if you limit other carb sources, though the 14g carbs should be accounted for. It's not ideal for strict keto diets due to the carbs and sugar content.
What should I watch out for with Dunkin Latte?
The sugar content at 13g is fairly high for a beverage and can add up quickly if you drink multiple coffees daily. If you're watching sodium intake, the 125mg is moderate but worth noting if you consume other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
