🧪 Nutrition Facts
- Calories 290.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 150.0 mg
- Potassium 421.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 40.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 312.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Medium Drink), Dunkin Chai Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.5% of calories), of which 40.0g are sugars. It provides a noteworthy 312.0mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 9.0 g | 18% |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 312.0 mg | 24% ✅ |
| Potassium | 421.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Chai Latte accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Dunkin Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| StairMaster / Stair Climber | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Chai Latte
Is Dunkin Chai Latte good for weight loss?
At 290 calories with 40g of sugar, this drink works against weight loss goals. The sugar content is particularly high relative to the drink's size, and there's minimal fiber to help you feel full.
Is Dunkin Chai Latte good for muscle building?
The 9g of protein is modest for muscle building, especially considering the drink is mostly carbs and sugar rather than protein-rich ingredients. You'd be better served by a higher-protein beverage if muscle development is your priority.
Is Dunkin Chai Latte good fuel for endurance activities?
The carbs and sugar can provide quick energy for endurance activities, but the 9g of protein offers little muscle support during longer efforts. You might pair it with a protein-containing snack if using it as pre-activity fuel.
How might Dunkin Chai Latte affect blood sugar?
With 40g of sugar and only 2g of fiber, this drink will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down glucose absorption, so the spike will likely be sharp and followed by a dip.
What should I watch out for with Dunkin Chai Latte?
The 40g of sugar is the main concern—that's nearly the entire daily recommended limit for added sugar in one drink. The saturated fat at 5g and sodium at 150mg are moderate but worth noting if you're tracking these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
