🧪 Nutrition Facts
- Calories 410.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 115.0 mg
- Potassium 1377.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 0.0 g
- Sugars 84.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 185.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Medium Drink), Dunkin Frozen Coffee is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (85.3% of calories), of which 84.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Frozen Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Frozen Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 88.0 g | 32% |
| Total Sugars | 84.0 g | 168% |
| Protein | 5.0 g | 10% |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 185.0 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 1377.0 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Frozen Coffee accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Dunkin Frozen Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Hot Yoga | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Frozen Coffee
Is Dunkin Frozen Coffee good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar content without meaningful protein or fat makes this a poor choice for sustained endurance activities. You'd get a quick energy hit followed by a crash, rather than the steady fuel endurance sports require.
How might Dunkin Frozen Coffee affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its very high sugar content and minimal fiber. The effect will likely be followed by a sharp crash, which can leave you feeling fatigued and hungry shortly after consumption.
What vitamins or minerals stand out in Dunkin Frozen Coffee?
The standout nutrient here is potassium at 1,377mg per serving, which supports heart health and muscle function. Beyond that, the micronutrient profile is quite limited, with minimal vitamin D, iron, and other essential nutrients.
What diets does Dunkin Frozen Coffee suit?
This drink doesn't align well with low-sugar, low-carb, or diabetic-friendly diets. It may fit into high-carb approaches for intense training days, though the sugar-to-nutrient ratio makes it a less optimal choice even then.
What should I watch out for with Dunkin Frozen Coffee?
The 84g of sugar in a medium drink is exceptionally high—that's more than double the daily recommended limit for added sugars. This amount of sugar can lead to energy crashes and contribute to tooth decay, so it's best enjoyed occasionally rather than as a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
