🧪 Nutrition Facts
- Calories 460.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 175.0 mg
- Sodium 1010.0 mg
- Potassium 222.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1.0 IU
- Vitamin E 0.0 mg
- Calcium 135.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Sandwich), Dunkin Egg and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (57.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Egg and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Egg and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin D | 1.0 IU | 0% |
| Calcium | 135.0 mg | 10% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 222.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Egg and Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Dunkin Egg and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Paddle Boarding | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Egg and Cheese
Is Dunkin Egg and Cheese good for weight loss?
At 460 calories per sandwich with mostly carbs and moderate protein, this isn't ideal for weight loss. The high sodium content (1010mg) can also contribute to water retention.
Is Dunkin Egg and Cheese good for muscle building?
The 19g of protein is a decent start for muscle repair, though you'd likely need additional protein sources to meet typical post-workout targets of 25-40g.
Is Dunkin Egg and Cheese good post-workout fuel?
While the 19g protein and 66g carbs provide some nutrients for recovery, the carb content is higher than necessary and the protein is on the modest side for effective muscle repair after exercise.
Is Dunkin Egg and Cheese heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health. Even though saturated fat is moderate at 5g, the sodium level is a significant concern for blood pressure management.
What should I watch out for with Dunkin Egg and Cheese?
This sandwich is quite high in sodium at over half the daily recommended limit in a single meal. The carb-to-protein ratio is also heavily skewed toward carbs, which means you're getting a lot of calories without optimal nutrition for satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
