🧪 Nutrition Facts
- Calories 360.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Donut), Dunkin Donut, Chocolate or Frosted is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 9.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Donut, Chocolate or Frosted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Donut, Chocolate or Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 25.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Donut, Chocolate or Frosted accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Dunkin Donut, Chocolate or Frosted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Water Aerobics | 83.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Donut, Chocolate or Frosted
How might Dunkin Donut, Chocolate or Frosted affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. With 41g of carbs but only 1g of fiber and no protein to slow digestion, this donut offers little to moderate the glucose impact.
Is Dunkin Donut, Chocolate or Frosted heart-healthy?
Not an ideal choice for heart health. The 9g of saturated fat per donut and high sodium content (340mg) don't align well with cardiovascular goals, especially if eaten regularly.
What diets does Dunkin Donut, Chocolate or Frosted suit?
These donuts fit occasional treats in flexible diets, but they don't suit low-sugar, keto, or strict diabetic meal plans. They're also not particularly useful for high-protein or whole-food focused approaches.
What should I watch out for with Dunkin Donut, Chocolate or Frosted?
These donuts pack 21g of sugar per piece—more than half a day's recommended limit for many people—along with 9g of saturated fat. The combination of high sugar and refined carbs with minimal fiber (just 1g) means your blood sugar will spike quickly and then crash.
What's a sensible portion size for Dunkin Donut, Chocolate or Frosted?
Stick to one donut as a maximum serving. At 360 calories and 21g sugar each, even this single serving is substantial for most people's daily nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
