🧪 Nutrition Facts
- Calories 370.0
- Total Fat 12.0 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 1030.0 mg
- Potassium 600.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Sandwich (6 inch)), Subway Cold Cut Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1030.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Subway Cold Cut Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Subway Cold Cut Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 1030.0 mg | 45% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Subway Cold Cut Combo accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Subway Cold Cut Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Cycling (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Subway Cold Cut Combo
Is Subway Cold Cut Combo good for weight loss?
At 370 calories per sandwich, this can fit into a weight loss plan if portions are controlled. The 18g of protein helps keep you full, and the 5g of fiber aids satiety, though the 47g of carbs means you'll want to balance this with other meals.
Is Subway Cold Cut Combo good for muscle building?
The 18g of protein per sandwich provides a decent amino acid foundation for muscle recovery, though pairing it with additional protein sources or adjusting the bread portion could optimize your post-workout intake.
Is Subway Cold Cut Combo good post-workout fuel?
This sandwich works reasonably well post-workout thanks to its combination of carbs and protein, though the carb-to-protein ratio (47g to 18g) is a bit carb-heavy for optimal muscle recovery. Consider pairing it with a protein shake or Greek yogurt to boost protein intake.
Is Subway Cold Cut Combo heart-healthy?
The high sodium content is a concern for heart health, especially if consumed regularly. While the saturated fat at 3.8g per sandwich is moderate, the overall sodium load makes this less ideal as a frequent choice for cardiovascular wellness.
What should I watch out for with Subway Cold Cut Combo?
The sodium content at 1030mg per sandwich is quite high—that's nearly half the daily recommended limit in a single meal. Watch out for added sugars in the bread and condiments, and be mindful of saturated fat if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
