🧪 Nutrition Facts
- Calories 550.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.0 mg
- Sodium 1530.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 Sandwich (6 inch)), Subway Steak & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 46% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Subway Steak & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Subway Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 6.5 mg | 36% ✅ |
| Potassium | 500.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Subway Steak & Cheese accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Subway Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Kayaking | 80.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Subway Steak & Cheese
Is Subway Steak & Cheese good for weight loss?
At 550 calories per sandwich, this is a moderate-calorie option that could fit into a weight loss plan, though the 28g of fat means it's calorie-dense. The 30g of protein will help you feel full, which supports portion control, but pair it with vegetables and watch your overall intake since the sodium is quite high.
Is Subway Steak & Cheese good for muscle building?
The 30g of protein makes this a solid choice for muscle recovery and building, especially post-workout. Combined with the carbohydrates from the bread, it provides both amino acids and glycogen replenishment that your muscles need.
Is Subway Steak & Cheese good post-workout fuel?
This works well as post-workout fuel thanks to its 30g protein and 44g carbs, which help repair muscle and refill energy stores. The timing and overall meal composition make it a practical choice after exercise.
How might Subway Steak & Cheese affect blood sugar?
With 44g carbs and only 2g fiber, this sandwich may cause a moderate blood sugar rise, especially since the refined bread is the main carb source. The 5g of sugar is fairly low, so the impact will depend mainly on how quickly your body processes the bread.
What should I watch out for with Subway Steak & Cheese?
Sodium is the main concern—at 1530mg per sandwich, it's over half the daily recommended limit. The saturated fat at 11g is also notable, so consider balancing this with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
