Calories in Dominos Pepperoni Pizza

📏 Serving Size: 1 Slice

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.0
  • Total Fat 12.5 g
  • Saturated Fat 5.3 g
  • Cholesterol 25.0 mg
  • Sodium 650.0 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.0 calories per serving (1 Slice), Dominos Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (45.3% of calories). One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Dominos Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.0 kcal16%
Total Fat12.5 g16%
Saturated Fat5.3 g26%
Cholesterol25.0 mg8%
Sodium650.0 mg28% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein13.0 g26%
Calcium250.0 mg19%
Iron1.5 mg8%
Potassium250.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dominos Pepperoni Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

Fat 37.4%
Carbs 45.3%
Protein 17.3%
Fat 37.4% Carbs 45.3% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 320.0 calories in Dominos Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Swimming (Low Intensity) 40.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dominos Pepperoni Pizza

Is Dominos Pepperoni Pizza good for weight loss?

A single slice is reasonable at 320 calories, but pizza is easy to overeat—most people consume 2-3 slices, which quickly adds up. The combination of refined carbs and fat without much fiber means it won't keep you very full.

Is Dominos Pepperoni Pizza good for muscle building?

With 13g of protein per slice, it contributes to your protein needs, though you'd need additional protein sources to support serious muscle-building goals. The carbs help with post-workout recovery, but the saturated fat content is somewhat high relative to the overall nutritional profile.

Is Dominos Pepperoni Pizza good post-workout fuel?

The carbs and protein make it a passable post-workout option, though the high fat and sodium aren't ideal for recovery nutrition. You'd be better off with a meal that has more protein and less saturated fat.

How might Dominos Pepperoni Pizza affect blood sugar?

With 34g of carbs and only 2g of fiber per slice, it will cause a fairly rapid blood sugar rise. The refined flour crust has minimal nutritional complexity to slow digestion, so this isn't a good choice if you're managing blood sugar levels.

What should I watch out for with Dominos Pepperoni Pizza?

The 650mg of sodium per slice is substantial—three slices would nearly max out a day's recommended intake for many people. This high sodium content can promote water retention and may be problematic if you're managing blood pressure.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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