🧪 Nutrition Facts
- Calories 320.0
- Total Fat 12.5 g
- Saturated Fat 5.3 g
- Cholesterol 25.0 mg
- Sodium 650.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Slice), Dominos Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (45.3% of calories). One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominos Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominos Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 5.3 g | 26% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 250.0 mg | 19% |
| Iron | 1.5 mg | 8% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Pepperoni Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Dominos Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Snow Shoveling | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Pepperoni Pizza
Is Dominos Pepperoni Pizza good for weight loss?
A single slice is reasonable at 320 calories, but pizza is easy to overeat—most people consume 2-3 slices, which quickly adds up. The combination of refined carbs and fat without much fiber means it won't keep you very full.
Is Dominos Pepperoni Pizza good for muscle building?
With 13g of protein per slice, it contributes to your protein needs, though you'd need additional protein sources to support serious muscle-building goals. The carbs help with post-workout recovery, but the saturated fat content is somewhat high relative to the overall nutritional profile.
Is Dominos Pepperoni Pizza good post-workout fuel?
The carbs and protein make it a passable post-workout option, though the high fat and sodium aren't ideal for recovery nutrition. You'd be better off with a meal that has more protein and less saturated fat.
How might Dominos Pepperoni Pizza affect blood sugar?
With 34g of carbs and only 2g of fiber per slice, it will cause a fairly rapid blood sugar rise. The refined flour crust has minimal nutritional complexity to slow digestion, so this isn't a good choice if you're managing blood sugar levels.
What should I watch out for with Dominos Pepperoni Pizza?
The 650mg of sodium per slice is substantial—three slices would nearly max out a day's recommended intake for many people. This high sodium content can promote water retention and may be problematic if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
