Calories in Dominos Chicken Wings, Bbq

📏 Serving Size: 4 Wings

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 13.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 85.0 mg
  • Sodium 840.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (4 Wings), Dominos Chicken Wings, Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Dominos Chicken Wings, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat13.0 g17%
Saturated Fat3.5 g18%
Cholesterol85.0 mg28%
Sodium840.0 mg37% ⚠️
Total Carbohydrate18.0 g7%
Total Sugars10.0 g20%
Protein13.0 g26%
Calcium20.0 mg2%
Iron1.0 mg6%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dominos Chicken Wings, Bbq accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 29.9%
Protein 21.6%
Fat 48.5% Carbs 29.9% Protein 21.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Dominos Chicken Wings, Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Walking: 22 minutes per mile 53.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dominos Chicken Wings, Bbq

Is Dominos Chicken Wings, Bbq good for weight loss?

At 240 calories per serving, these wings are relatively moderate, but the 10g of sugar and high sodium content (840mg) can work against weight loss goals. The decent protein level helps with satiety, though the carbs-to-protein ratio isn't ideal for a weight-loss-focused meal.

Is Dominos Chicken Wings, Bbq good for muscle building?

With 13g of protein per 4-wing serving, these provide a reasonable protein boost for muscle recovery. However, you'd need to eat multiple servings to match typical post-workout protein targets, and the added sugar isn't necessary for muscle growth.

Is Dominos Chicken Wings, Bbq good post-workout fuel?

These could work as a quick post-workout snack due to their protein content and carbs, but they're not optimal. The sugar and sodium come from sauce rather than whole-food sources, so a chicken breast with a more balanced carb source would be more effective.

Is Dominos Chicken Wings, Bbq heart-healthy?

The saturated fat is relatively low at 3.5g, which is a positive point. However, the high sodium content and added sugars are concerns for long-term heart health, especially if wings like these are eaten regularly.

What should I watch out for with Dominos Chicken Wings, Bbq?

The sodium is quite high at 840mg per serving—that's over a third of the daily limit for some people. The 10g of sugar from the BBQ sauce is notable for wings and adds empty calories without nutritional benefit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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