🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 85.0 mg
- Sodium 840.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (4 Wings), Dominos Chicken Wings, Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominos Chicken Wings, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominos Chicken Wings, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Chicken Wings, Bbq accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Dominos Chicken Wings, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Raking Leaves | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Chicken Wings, Bbq
Is Dominos Chicken Wings, Bbq good for weight loss?
At 240 calories per serving, these wings are relatively moderate, but the 10g of sugar and high sodium content (840mg) can work against weight loss goals. The decent protein level helps with satiety, though the carbs-to-protein ratio isn't ideal for a weight-loss-focused meal.
Is Dominos Chicken Wings, Bbq good for muscle building?
With 13g of protein per 4-wing serving, these provide a reasonable protein boost for muscle recovery. However, you'd need to eat multiple servings to match typical post-workout protein targets, and the added sugar isn't necessary for muscle growth.
Is Dominos Chicken Wings, Bbq good post-workout fuel?
These could work as a quick post-workout snack due to their protein content and carbs, but they're not optimal. The sugar and sodium come from sauce rather than whole-food sources, so a chicken breast with a more balanced carb source would be more effective.
Is Dominos Chicken Wings, Bbq heart-healthy?
The saturated fat is relatively low at 3.5g, which is a positive point. However, the high sodium content and added sugars are concerns for long-term heart health, especially if wings like these are eaten regularly.
What should I watch out for with Dominos Chicken Wings, Bbq?
The sodium is quite high at 840mg per serving—that's over a third of the daily limit for some people. The 10g of sugar from the BBQ sauce is notable for wings and adds empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
