🧪 Nutrition Facts
- Calories 690.0
- Total Fat 35.0 g
- Saturated Fat 18.0 g
- Cholesterol 125.0 mg
- Sodium 1320.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 Serving), Dominos Chicken Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 45.3% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominos Chicken Carbonara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominos Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 35.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Chicken Carbonara accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Dominos Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Hot Yoga | 103.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Chicken Carbonara
Is Dominos Chicken Carbonara good for weight loss?
At 690 calories per serving with 35g of fat, this dish is calorie-dense and may not be ideal for weight loss without portion control. The high fat content means it's easy to exceed calorie targets quickly.
Is Dominos Chicken Carbonara good for muscle building?
With 32g of protein per serving, this pasta delivers a solid amount for muscle repair and growth. Combined with the carbs, it provides decent macronutrient support for building muscle, though the saturated fat is relatively high.
Is Dominos Chicken Carbonara good post-workout fuel?
The 32g protein and 63g carbs make this reasonably good post-workout fuel for recovery and replenishing glycogen stores. However, the high fat content may slow digestion compared to lighter post-workout options.
How might Dominos Chicken Carbonara affect blood sugar?
With 63g carbs and only 2g fiber, this dish will cause a relatively quick blood sugar rise without much to slow it down. The protein helps somewhat, but the carb-to-fiber ratio isn't ideal for stable blood sugar.
What should I watch out for with Dominos Chicken Carbonara?
Sodium content is notably high at 1320mg per serving—that's over half the daily recommended limit for many people. The saturated fat at 18g is also substantial, so this isn't something to eat frequently if you're managing cholesterol or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
